For safety reasons, riders must be at least 5' tall and weigh at least 90 pounds.
Children under 16 must have a parent sign a waiver on their behalf.
Children under 14 must have a parent with them during class.
When in doubt, be early.
Please be in the studio 15 minutes before the start of class. This will give the Instructor a chance to assist you with bike set up, show you how you how to adjust the all-important resistance, use the brake and more.
What to wear
Tight or fitted longish shorts or pants that prevent bunching and a lightweight shirt.
Our bikes take SPD clips. If you don’t have cycling shoes, just wear sneakers with heavy-ish soles. (With love and respect to Converse®, please leave your Chuck Taylors at home.)
What you need
Start hydrating at least two hour before the ride and have a small snack. A piece of fruit with your favorite protein or a yogurt are good choices.
Bring water. Even those who don’t typically drink water during cardiovascular exercise often want it for indoor cycling. For your convenience, we sell it at the studio. You’re also welcome to fill up your own water bottle at the studio.
If you have very sensitive ears, you may want to bring earplugs, as classes at Level 2 Cycling are music-driven. Forgot them? Just ask the front desk for a pair.
We supply great music, energetic instructors and all the encouragement you can handle.
We don’t have many rules, but we do have a few. Embracing these suavities will ensure that everyone has a great ride.
L2C reserves the right to cancel any class with low enrollment.